|Foz do Iguaçu|
How do you get to the point of controlling or getting rid of pain? How do find the right tools and keys to improve your fitness, manage your stress and eat abundantly nutritious foods? How do you find the Healthy Road Ahead? Will you know the Healthy Road when you get to it? Is it straight, windy, narrow or wide? Is there only one Healthy Road?
|Road to Valle de Guadalupe, from the Carretera Transpeninsular|
This does not mean we have to adopt the exact lifestyle and dietary practices of our ancestors of 100,000 or even 15,000 years ago. It means that if we choose wisely from available, modern resources, activities and behaviors that are in harmony with our genome, we can be Healthy by Design.
Most of the patients I see are in pain, often due to injury or lifestyle choices. Although Healthy by Design deals with broad health concerns, my clinical focus uses chiropractic treatment, exercise, anti-inflammatory diet and stress management to alleviate pain and restore health.
My approach integrates these treatments in a way that is based on and in harmony with our genetic design.
Standards, Not Rules
Restoring and maintaining good health is not tied to a single set of rules or points to follow blindly. It is not a single product, a secret only I have, a special chant or a super-nutrient that you have to buy through multi-level marketing. It is simply based on standards that are in concert and harmony with the design of the human body.